Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 6d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
Are there any others that come to mind that we should really be aware of if we are a lot more fastidious about back of pack?
podcast-host
Are there any other supplements that you think might be worth it, or whole food sort of products that you find in a in a powder or like
podcast-host
Is there a particular number that we should be looking for?
podcast-host
Is it just the more is better?
podcast-host
Totally.
podcast-host
Well, let's talk about something that we're both really, really passionate about, which is the whole food first hour food first approach.
podcast-host
Um, what does thirty grams plus of fiber actually look like in a day?
podcast-host
And perhaps we can talk through this through the lens of meals.
podcast-host
Like let's start with breakfast.
podcast-host
Eskear the I think.
podcast-host
Yeah, Islandic way of making yoga.
podcast-host
Greek?
podcast-host
Is that like they just strain it?
podcast-host
I just want to say we have a two, two, one, one formula uh for the base of an overnight oats.
podcast-host
Okay.
podcast-host
We just did a YouTube video on it, and so I'm super passionate about it.
podcast-host
So a two, two, one, one formula is uh ratio of uh oats.
podcast-host
Um I'm gonna get this wrong now.
podcast-host
Flax and then a tablespoon of hemp seeds and a tablespoon of chia, and you just mix that as your dry base, and then you add your liquid and added spice.
podcast-host
spices and then fruit uh and then yogurt if you want.
podcast-host
Showing 1521–1540 of 2,830 · page 77 of 142
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