Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 6d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
Rupey here.
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I hope you're enjoying today's conversation.
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Now, I know a lot of you want to eat better, but you're constantly overwhelmed by what to actually cook.
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And that's why I built the Doctor's Kitchen app.
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There's a growing library of over a thousand science-backed recipes that are high-protein, gut supporting, and anti-inflammatory, plus a meal planner and a handy shopping list to keep you eating well consistently.
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It's our mission.
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to inspire you weekly with delicious food that genuinely makes you feel better.
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And if you love what we do here at Doctor's Kitchen, consider becoming an app subscriber and try it for free by clicking the link in your podcast description.
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To keep this show completely free for you, a lovely listener, we're also going to hear from some sponsors that help make that possible.
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On the subject of supplements, are there some supplements that or some ingredients in foods that people should be aware of if they do feel like they have sensitivities?
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Yeah, this is the thing.
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I you know, a lot of people, if they get a granola bar or, you know, some sort of packaged food item and it has a claim on the front, high fiber, and you flip the pack and you notice inulin or chicory fiber or um some of these other uh polysaccharides, um you don't know the dose in w that they've actually put in the
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product 'cause it's not necessarily on the on the label in terms of the quantities.
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And that could be triggering.
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And I and I guess like this is part of a wider um uh trend that I'm noticing of like gamifying some of these macros on front of pack.
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Mm-hmm.
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Because even the high protein uh sort of labels, a lot of that could be coming from P isolates or soy isolates and all the rest of it, just to sort of
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uh put the number on front of pack because that has the health halo.
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And so I guess inulin is one to watch out for.
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Uh polydextrose.
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Showing 1501–1520 of 2,830 · page 76 of 142
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