Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 6d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
Some of the suggestions that you already made would make sense for me.
podcast-host
So slow adaptation, going for fart walks, making sure I'm hydrating properly and introducing some of these foods uh gently.
podcast-host
Are there any other strategies that could potentially and I'll
podcast-host
Obviously ideally you want to do this with a dietitian or a nutritionist, but are there any s other strategies that could potentially help me introduce these back into my diet?
podcast-host
And I'm thinking of the lentils and beans.
podcast-host
Mm-hmm.
podcast-host
Yeah, yeah.
podcast-host
I mean w we got it uh jarred, is that okay?
podcast-host
With glass?
podcast-host
Yeah.
podcast-host
Yeah, yeah, yeah.
podcast-host
Yeah.
podcast-host
We've got these fancy beans that we love and they always come in jars and like yeah, they're great.
podcast-host
Yeah, definitely.
podcast-host
I mean chewing's definitely a factor as well, like not chewing our meals properly, rushing our meals.
podcast-host
I guess if someone hasn't chewed their meal properly and they've got larger particles of food that are going down into the digestive tract, why is that problematic from a mechanistic point of view?
podcast-host
Ah so then you know
podcast-host
So then, you
podcast-host
Yeah.
podcast-host
Hey, it's Dr.
podcast-host
Showing 1481–1500 of 2,830 · page 75 of 142
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