Dr Rupy Aujla

speaker

2,830 appearances 11 recordings 1 series first heard May 2026 last heard 6d ago

Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.

Appearances

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The Doctor's Kitchen Podcast · 5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming · 15 Jul 2026 podcast

Yeah. podcast-host

So podcast-host

Totally, yeah. podcast-host

How do you think about the sugars within dried fruits? podcast-host

Do you think about them in a similar way to uh refined sugars? podcast-host

Are they like in between that and like a whole fruit? podcast-host

Like how how do you sort of think about it? podcast-host

Yeah, so podcast-host

Everyone's had that experience as a kid when you just like down a little bit. podcast-host

I guess it from a psychological point of view as well, because the prune is quite small and like, you know, jammy, you can just go through a whole bunch, whereas if it was the whole fruit itself before it was dehydrated, you have the extra like water volume that's gonna stop you from consuming them as well. podcast-host

So the way I think about it is they still have the polyphenols, they still have the fibre, they still have that structure, but they're podcast-host

a little bit more towards the free sugar element because of the fact that they don't have that water and they don't have that filling effect. podcast-host

And so you just need to be cautious or be a little bit more wary of the being consumed. podcast-host

Yeah, I would say exactly consume Yeah, it's just that quantity amount, isn't it? podcast-host

Yeah, it's just that quantity amount, isn't it? podcast-host

Yeah. podcast-host

Yeah, yeah. podcast-host

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