Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 6d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
Yeah, absolutely.
podcast-host
Dates, prunes, figs, figs are like one of one of my favorites.
podcast-host
My my son loves dried apricots right now.
podcast-host
He goes through them.
podcast-host
We have to stop him actually.
podcast-host
Um, let's talk about some of those high fiber foods that you mentioned earlier.
podcast-host
The ones that we should and it's not all about the numbers, just want to put that out there, like you said.
podcast-host
Uh, but what are some of those high fiber foods that everyone should just have that sort of knowledge of like, okay, that's a high fibre food, this is what I can incorporate into
podcast-host
to buy salad or dinner to just give me that boost.
podcast-host
And blackberries and
podcast-host
Yeah.
podcast-host
Absolutely.
podcast-host
Hey, it's Rupee.
podcast-host
We're going to take a quick break here to hear from sponsors who keep this show completely free for you, our lovely listener.
podcast-host
On the nuts and seeds, in the same way, um beans and and legumes in general can be uh optimized for digestion by soaking and removing some of that water to remove some of those troublesome sugars that are problematic for some people.
podcast-host
I I actually put it in uh some vast stews and stuff.
podcast-host
Um, are there things that you can do with nuts and seeds to perhaps make them a little bit more tolerable?
podcast-host
Yeah.
podcast-host
It's a really good point you make around just how much higher the fiber nuts and seeds are.
podcast-host
I've got my cheat sheet here and just looking at the USDA data for chia seeds that are soaked.
podcast-host
Showing 1581–1600 of 2,830 · page 80 of 142
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