Dr Rupy Aujla
speaker
2,830 appearances
11 recordings
1 series
first heard May 2026
last heard 6d ago
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 3.
Appearances
It's thirty-four grams of fiber per hundred grams.
podcast-host
So a little goes a long way.
podcast-host
And the other sorts of uh nuts and seeds are are not far off, like flax is twenty-seven grams per hundred grams.
podcast-host
That's ground, and almonds are like thirteen grams per hundred grams, whereas
podcast-host
Legumes that are cooked, lentils, black beans, chickpeas, around six to eight grams per hundred grams.
podcast-host
So you'd have to eat a lot more to get the same fibre amount, and obviously that's quite filling compared to the nuts and seeds.
podcast-host
So it's it's definitely something to be aware of, I guess.
podcast-host
the outcomes you're actually looking at?
podcast-host
What what are the specific ones?
podcast-host
You've got a four week is it a plan in the book?
podcast-host
Like a like a four week strategy protocol?
podcast-host
I don't know how you describe it.
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Why four weeks?
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What was the sort of thinking around four weeks?
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a diversity of bowl.
podcast-host
Yeah, we'll put we'll put some sprinkles on it.
podcast-host
Yeah,
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Honestly, I I I call them like new parent bowls.
podcast-host
Uh, 'cause me and my wife would just be like, We've got sweet potato, we've got some watercress, we got a little bit of tempeh, or whack that in the air fryer or something, or just like toss it in the pan, and that's our dinner.
podcast-host
And like we do not complain at all.
podcast-host
Showing 1601–1620 of 2,830 · page 81 of 142
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