Dr Ruth Gotian

speaker

273 appearances 1 recordings 1 series first heard Jul 2026 last heard 12 Jul

Dr Ruth Gotian’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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This Working Life · Is being good at your job holding you back? · 12 Jul 2026 podcast

You know what?

I used it long after.

And if a meeting was canceled, I

I didn't take it off my calendar, but I put that sign on my door so that I could get some good work done.

Because if I could focus for 30 minutes, I can get great work done.

But if I'm constantly interrupted and it takes me 27 minutes to refocus, and that's before I answered your question and helped you solve your problem, then it's just it I can't get any work done.

And that's when you feel at the end of the day that.

Yeah, you were there for all those hours, but what exactly did you do?

So I also recommend to all my coaching clients.

The beginning of every day and the beginning of every week.

What are the three major things I need to accomplish this week?

And what are the three things I need to accomplish today?

And that's what you focus on.

And once you get those things done, you will see that you have time for all of those other million tasks that pop up.

Well, it's the goals, the personal goals that you have, plus it's the professional goals that you have, plus it's what's required.

Of you.

So there always has to be a a a goal audit that you do.

That's something that I I take people through to figure out what your goals are.

And your goals are going to change over time, just like your passions change over time.

What you want at 40 is not what you wanted at 20.

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