Dr. Ryan Martin

And so I think for a lot of people, that hopelessness and helplessness lands them in a place where they just start to tear up. Like it sort of dovetails with sadness in this very real way. Whereas for people like me, when I'm feeling particularly sort of helpless or hopeless emotionally, and angry, I tend to focus on, okay, so where are the places where I can make a difference?

And so I think for a lot of people, that hopelessness and helplessness lands them in a place where they just start to tear up. Like it sort of dovetails with sadness in this very real way. Whereas for people like me, when I'm feeling particularly sort of helpless or hopeless emotionally, and angry, I tend to focus on, okay, so where are the places where I can make a difference?

And so I think for a lot of people, that hopelessness and helplessness lands them in a place where they just start to tear up. Like it sort of dovetails with sadness in this very real way. Whereas for people like me, when I'm feeling particularly sort of helpless or hopeless emotionally, and angry, I tend to focus on, okay, so where are the places where I can make a difference?

Where are the places where I can take a little bit of power back, right? And try and solve this problem. Can I solve the whole big problem? Maybe not, but maybe I can make a dent, you know, and do what I can do. And then, and that at least gives me some, some power to like, let things go.

Where are the places where I can take a little bit of power back, right? And try and solve this problem. Can I solve the whole big problem? Maybe not, but maybe I can make a dent, you know, and do what I can do. And then, and that at least gives me some, some power to like, let things go.

Where are the places where I can take a little bit of power back, right? And try and solve this problem. Can I solve the whole big problem? Maybe not, but maybe I can make a dent, you know, and do what I can do. And then, and that at least gives me some, some power to like, let things go.

Yeah. Cause that's the biggest thing is the anger. It's feels like it has to be let go. Yeah. That's the thing about anger. Like other feelings – like anger, it feels like you have to – like happy. I've never been so happy I then like went and dressed up like a clown and ran out into the street. But I've been so angry that I will kick a clown if it comes near me. So I – but there's –

Yeah. Cause that's the biggest thing is the anger. It's feels like it has to be let go. Yeah. That's the thing about anger. Like other feelings – like anger, it feels like you have to – like happy. I've never been so happy I then like went and dressed up like a clown and ran out into the street. But I've been so angry that I will kick a clown if it comes near me. So I – but there's –

Yeah. Cause that's the biggest thing is the anger. It's feels like it has to be let go. Yeah. That's the thing about anger. Like other feelings – like anger, it feels like you have to – like happy. I've never been so happy I then like went and dressed up like a clown and ran out into the street. But I've been so angry that I will kick a clown if it comes near me. So I – but there's –

Anger is the one that feels like it has to get out of your body. Yeah. You know, it's got that gremlin and it just literally feels like it needs to leave you somehow.

Anger is the one that feels like it has to get out of your body. Yeah. You know, it's got that gremlin and it just literally feels like it needs to leave you somehow.

Anger is the one that feels like it has to get out of your body. Yeah. You know, it's got that gremlin and it just literally feels like it needs to leave you somehow.

Well, it's because it that's a really interesting thought. And I think it's because I think you're right. Anger tends to linger in ways that other emotions don't necessarily linger.

Well, it's because it that's a really interesting thought. And I think it's because I think you're right. Anger tends to linger in ways that other emotions don't necessarily linger.

Well, it's because it that's a really interesting thought. And I think it's because I think you're right. Anger tends to linger in ways that other emotions don't necessarily linger.

Yeah, dude. And loiters.

Yeah, dude. And loiters.

Yeah, dude. And loiters.

Yeah. And it's interesting because joy or happiness or excitement, like that tends to dissipate relatively quickly, more quickly than I think people realize, right? Those feelings don't last. Yeah.

Yeah. And it's interesting because joy or happiness or excitement, like that tends to dissipate relatively quickly, more quickly than I think people realize, right? Those feelings don't last. Yeah.