Dr. Ryan Martin

Where are the places where I can take a little bit of power back, right? And try and solve this problem. Can I solve the whole big problem? Maybe not, but maybe I can make a dent, you know, and do what I can do. And then, and that at least gives me some, some power to like, let things go.

Where are the places where I can take a little bit of power back, right? And try and solve this problem. Can I solve the whole big problem? Maybe not, but maybe I can make a dent, you know, and do what I can do. And then, and that at least gives me some, some power to like, let things go.

Yeah. Cause that's the biggest thing is the anger. It's feels like it has to be let go. Yeah. That's the thing about anger. Like other feelings – like anger, it feels like you have to – like happy. I've never been so happy I then like went and dressed up like a clown and ran out into the street. But I've been so angry that I will kick a clown if it comes near me. So I – but there's –

Yeah. Cause that's the biggest thing is the anger. It's feels like it has to be let go. Yeah. That's the thing about anger. Like other feelings – like anger, it feels like you have to – like happy. I've never been so happy I then like went and dressed up like a clown and ran out into the street. But I've been so angry that I will kick a clown if it comes near me. So I – but there's –

Yeah. Cause that's the biggest thing is the anger. It's feels like it has to be let go. Yeah. That's the thing about anger. Like other feelings – like anger, it feels like you have to – like happy. I've never been so happy I then like went and dressed up like a clown and ran out into the street. But I've been so angry that I will kick a clown if it comes near me. So I – but there's –

Anger is the one that feels like it has to get out of your body. Yeah. You know, it's got that gremlin and it just literally feels like it needs to leave you somehow.

Anger is the one that feels like it has to get out of your body. Yeah. You know, it's got that gremlin and it just literally feels like it needs to leave you somehow.

Anger is the one that feels like it has to get out of your body. Yeah. You know, it's got that gremlin and it just literally feels like it needs to leave you somehow.

Well, it's because it that's a really interesting thought. And I think it's because I think you're right. Anger tends to linger in ways that other emotions don't necessarily linger.

Well, it's because it that's a really interesting thought. And I think it's because I think you're right. Anger tends to linger in ways that other emotions don't necessarily linger.

Well, it's because it that's a really interesting thought. And I think it's because I think you're right. Anger tends to linger in ways that other emotions don't necessarily linger.

Yeah, dude. And loiters.

Yeah, dude. And loiters.

Yeah, dude. And loiters.

Yeah. And it's interesting because joy or happiness or excitement, like that tends to dissipate relatively quickly, more quickly than I think people realize, right? Those feelings don't last. Yeah.

Yeah. And it's interesting because joy or happiness or excitement, like that tends to dissipate relatively quickly, more quickly than I think people realize, right? Those feelings don't last. Yeah.

Yeah. And it's interesting because joy or happiness or excitement, like that tends to dissipate relatively quickly, more quickly than I think people realize, right? Those feelings don't last. Yeah.

Well, the half-life on joy, it's not very long probably. Right. But anger, you can still, like you'll go get in your car, you'll drive somewhere. Yeah. You'll start chewing the bottom ear. Like, I don't even know. Somehow I started chewing on my own teeth one time. I was like, what is even, you know, sometimes you can get so angry that you turn into a chew toy for yourself almost.

Well, the half-life on joy, it's not very long probably. Right. But anger, you can still, like you'll go get in your car, you'll drive somewhere. Yeah. You'll start chewing the bottom ear. Like, I don't even know. Somehow I started chewing on my own teeth one time. I was like, what is even, you know, sometimes you can get so angry that you turn into a chew toy for yourself almost.

Well, the half-life on joy, it's not very long probably. Right. But anger, you can still, like you'll go get in your car, you'll drive somewhere. Yeah. You'll start chewing the bottom ear. Like, I don't even know. Somehow I started chewing on my own teeth one time. I was like, what is even, you know, sometimes you can get so angry that you turn into a chew toy for yourself almost.