Dr. Ryan Martin

Okay, let's start with an unproductive response, meaning let's just take a minute to vent for a second about how we hate this, right? We'll take like two minutes and then we'll stop and we'll say, okay, now let's problem solve. What do we need to do, right? How do we work through this?

Right, let some of the pressure off. Yep. Yeah, exactly. When it comes to anger, are there different types? So like we kind of have looked at like a situation that – and triggers of – And then you end up angry. Right. Are there different types of anger? Like, are there?

Right, let some of the pressure off. Yep. Yeah, exactly. When it comes to anger, are there different types? So like we kind of have looked at like a situation that – and triggers of – And then you end up angry. Right. Are there different types of anger? Like, are there?

Right, let some of the pressure off. Yep. Yeah, exactly. When it comes to anger, are there different types? So like we kind of have looked at like a situation that – and triggers of – And then you end up angry. Right. Are there different types of anger? Like, are there?

Yeah. I mean, I think anger can come from a lot of different places. And people can tend to express it in lots of different ways. I tend to think of anger as existing on, like, a continuum. Meaning, you know, on one end, you've got mild frustration. Like, hey, I'm leaving the house. Can't find my keys. Right? It's irritating. I misplaced something. It's a bummer.

Yeah. I mean, I think anger can come from a lot of different places. And people can tend to express it in lots of different ways. I tend to think of anger as existing on, like, a continuum. Meaning, you know, on one end, you've got mild frustration. Like, hey, I'm leaving the house. Can't find my keys. Right? It's irritating. I misplaced something. It's a bummer.

Yeah. I mean, I think anger can come from a lot of different places. And people can tend to express it in lots of different ways. I tend to think of anger as existing on, like, a continuum. Meaning, you know, on one end, you've got mild frustration. Like, hey, I'm leaving the house. Can't find my keys. Right? It's irritating. I misplaced something. It's a bummer.

Yeah, my shoes don't fit that good.

Yeah, my shoes don't fit that good.

Yeah, my shoes don't fit that good.

Right, stuff like that. And then there's more intense frustration that comes from like, hey, now I'm really starting to run late. This dude got in my way on the road or whatever, right? More intense all the way up to like extreme anger of I –

Right, stuff like that. And then there's more intense frustration that comes from like, hey, now I'm really starting to run late. This dude got in my way on the road or whatever, right? More intense all the way up to like extreme anger of I –

Right, stuff like that. And then there's more intense frustration that comes from like, hey, now I'm really starting to run late. This dude got in my way on the road or whatever, right? More intense all the way up to like extreme anger of I –

you know, when you see a politician do something that you just hate or when, you know, your spouse treats you badly or when your parents treat you badly or whatever, a friend takes advantage of you, like the real extreme, cruel, terrible things, right? And it exists. And so it's everything from like mild frustration to just being livid with rage, that whole spectrum.

you know, when you see a politician do something that you just hate or when, you know, your spouse treats you badly or when your parents treat you badly or whatever, a friend takes advantage of you, like the real extreme, cruel, terrible things, right? And it exists. And so it's everything from like mild frustration to just being livid with rage, that whole spectrum.

you know, when you see a politician do something that you just hate or when, you know, your spouse treats you badly or when your parents treat you badly or whatever, a friend takes advantage of you, like the real extreme, cruel, terrible things, right? And it exists. And so it's everything from like mild frustration to just being livid with rage, that whole spectrum.

So there's just kind of a spectrum of anger. It's like there's small amounts, there's larger, there's things that are really intense. Yeah. I guess in my next thought, like – because anger gives me a sense – sometimes it's like an illusionary sense that I have some control over what's going on. Yeah. But at the same time, I feel out of control. Right.

So there's just kind of a spectrum of anger. It's like there's small amounts, there's larger, there's things that are really intense. Yeah. I guess in my next thought, like – because anger gives me a sense – sometimes it's like an illusionary sense that I have some control over what's going on. Yeah. But at the same time, I feel out of control. Right.

So there's just kind of a spectrum of anger. It's like there's small amounts, there's larger, there's things that are really intense. Yeah. I guess in my next thought, like – because anger gives me a sense – sometimes it's like an illusionary sense that I have some control over what's going on. Yeah. But at the same time, I feel out of control. Right.

Because anger sometimes makes me want to take an action. So that makes me feel like I'm in control. Yeah. But then like I'll get so like just sometimes just blinded by being angry that it's like I know I'm out of control, you know?