Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Ryan Martin

๐Ÿ‘ค Speaker
2055 total appearances

Appearances Over Time

Podcast Appearances

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

increase your self-esteem, increase your happiness, engage with other people.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

That's another part of this that's really important is socializing, engaging with other people is all of these things help you navigate stressful situations when you experience them.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

Yeah.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

And this is really important.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

So about two months ago, I actually developed a little bit of a sleep problem.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

I was waking up in the middle of the night and my mind was racing.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

And I know this happens to a lot of people.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

And so one of the things I discovered about myself during that time is that it's kind of hard for me to shut my brain down, that I don't always feel comfortable with things.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

that sort of silence.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

And so I got and I said, like I said, I am not a good artist.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

So I got a coloring book and started doing that just about ten minutes a day as a way of and what it does for me is it it takes away the stress of having to try and create nice art, which I don't think I'm capable of doing.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

But it it allows me to

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

focus on something other than my thoughts and kind of engaging in creating something.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

And so it's been a really nice, simple habit for me.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

There's no goal of trying to get better even or show it to people.

Something You Should Know
Powerful Ways to Regulate Your Emotions & What Laughter Does for You

It's just something I like to work on on my own that gives me a little bit of break from my thoughts.

This Past Weekend w/ Theo Von
E543 Dr. Ryan Martin

We've got some spring tour dates that I got warm for you here right off the griddle. All these tickets you can get through theovon.com slash T-O-U-R. This is still the Return of the Rat Tour. And we will be coming to Toledo, Ohio, Pittsburgh, Eugene, Oregon, Kennewick, Washington, Seattle. Victoria, BC in the Canada. Belton, Texas. San Antonio. Hola. Durant, Oklahoma. Amarillo, Texas.

This Past Weekend w/ Theo Von
E543 Dr. Ryan Martin

We've got some spring tour dates that I got warm for you here right off the griddle. All these tickets you can get through theovon.com slash T-O-U-R. This is still the Return of the Rat Tour. And we will be coming to Toledo, Ohio, Pittsburgh, Eugene, Oregon, Kennewick, Washington, Seattle. Victoria, BC in the Canada. Belton, Texas. San Antonio. Hola. Durant, Oklahoma. Amarillo, Texas.

This Past Weekend w/ Theo Von
E543 Dr. Ryan Martin

We've got some spring tour dates that I got warm for you here right off the griddle. All these tickets you can get through theovon.com slash T-O-U-R. This is still the Return of the Rat Tour. And we will be coming to Toledo, Ohio, Pittsburgh, Eugene, Oregon, Kennewick, Washington, Seattle. Victoria, BC in the Canada. Belton, Texas. San Antonio. Hola. Durant, Oklahoma. Amarillo, Texas.

This Past Weekend w/ Theo Von
E543 Dr. Ryan Martin

Amarillo, by the way. Oxford, Mississippi, Tuscaloosa, Alabama, Tallahassee, Florida, and Rosemont, Illinois. You can get all your tickets at theovon.com slash T-O-U-R. You can get them Friday, November 8th at 10 a.m. local time with presale code RATKING. General on sale starts Monday, November 11th at 10 a.m. local time.