Dr. Ryan Martin

increase your self-esteem, increase your happiness, engage with other people.

That's another part of this that's really important is socializing, engaging with other people is all of these things help you navigate stressful situations when you experience them.

Yeah.

And this is really important.

So about two months ago, I actually developed a little bit of a sleep problem.

I was waking up in the middle of the night and my mind was racing.

And I know this happens to a lot of people.

And so one of the things I discovered about myself during that time is that it's kind of hard for me to shut my brain down, that I don't always feel comfortable with things.

that sort of silence.

And so I got and I said, like I said, I am not a good artist.

So I got a coloring book and started doing that just about ten minutes a day as a way of and what it does for me is it it takes away the stress of having to try and create nice art, which I don't think I'm capable of doing.

But it it allows me to

focus on something other than my thoughts and kind of engaging in creating something.

And so it's been a really nice, simple habit for me.

There's no goal of trying to get better even or show it to people.

It's just something I like to work on on my own that gives me a little bit of break from my thoughts.

We've got some spring tour dates that I got warm for you here right off the griddle. All these tickets you can get through theovon.com slash T-O-U-R. This is still the Return of the Rat Tour. And we will be coming to Toledo, Ohio, Pittsburgh, Eugene, Oregon, Kennewick, Washington, Seattle. Victoria, BC in the Canada. Belton, Texas. San Antonio. Hola. Durant, Oklahoma. Amarillo, Texas.

We've got some spring tour dates that I got warm for you here right off the griddle. All these tickets you can get through theovon.com slash T-O-U-R. This is still the Return of the Rat Tour. And we will be coming to Toledo, Ohio, Pittsburgh, Eugene, Oregon, Kennewick, Washington, Seattle. Victoria, BC in the Canada. Belton, Texas. San Antonio. Hola. Durant, Oklahoma. Amarillo, Texas.

We've got some spring tour dates that I got warm for you here right off the griddle. All these tickets you can get through theovon.com slash T-O-U-R. This is still the Return of the Rat Tour. And we will be coming to Toledo, Ohio, Pittsburgh, Eugene, Oregon, Kennewick, Washington, Seattle. Victoria, BC in the Canada. Belton, Texas. San Antonio. Hola. Durant, Oklahoma. Amarillo, Texas.

Amarillo, by the way. Oxford, Mississippi, Tuscaloosa, Alabama, Tallahassee, Florida, and Rosemont, Illinois. You can get all your tickets at theovon.com slash T-O-U-R. You can get them Friday, November 8th at 10 a.m. local time with presale code RATKING. General on sale starts Monday, November 11th at 10 a.m. local time.