Dr. Ryan Martin

Yeah. Yeah, because most of my anger usually just comes out about work stuff. Right. You know, in personal and regular life, I'm usually pretty chill.

Yeah.

Yeah.

Yeah.

But yeah, I think when it comes to work and wanting to get things done, yeah, and wanting to be like efficient or yeah, a lot of just unrealistic expectations.

But yeah, I think when it comes to work and wanting to get things done, yeah, and wanting to be like efficient or yeah, a lot of just unrealistic expectations.

But yeah, I think when it comes to work and wanting to get things done, yeah, and wanting to be like efficient or yeah, a lot of just unrealistic expectations.

Well, it sounds like it's motivated, like that there's an undercurrent of stress there, right? There's an undercurrent of like, hey, if I don't meet these expectations, if I don't accomplish these things, something bad is going to happen, right? And so I'm anxious because I have these goals or I'm stressed because I have these goals and I get mad when things get in the way of them.

Well, it sounds like it's motivated, like that there's an undercurrent of stress there, right? There's an undercurrent of like, hey, if I don't meet these expectations, if I don't accomplish these things, something bad is going to happen, right? And so I'm anxious because I have these goals or I'm stressed because I have these goals and I get mad when things get in the way of them.

Well, it sounds like it's motivated, like that there's an undercurrent of stress there, right? There's an undercurrent of like, hey, if I don't meet these expectations, if I don't accomplish these things, something bad is going to happen, right? And so I'm anxious because I have these goals or I'm stressed because I have these goals and I get mad when things get in the way of them.

Yeah. Yeah. Yeah. I think sometimes the motivation, it's like, I think sometimes they come from an unrealistic space overall, because sometimes I think I just have unrealistic expectations of myself. Right. So that I'll never be able to achieve them. So I'll always be at a loss. Right. And so then it'll. coupled with some core belief I've always had that I'm not enough, right?

Yeah. Yeah. Yeah. I think sometimes the motivation, it's like, I think sometimes they come from an unrealistic space overall, because sometimes I think I just have unrealistic expectations of myself. Right. So that I'll never be able to achieve them. So I'll always be at a loss. Right. And so then it'll. coupled with some core belief I've always had that I'm not enough, right?

Yeah. Yeah. Yeah. I think sometimes the motivation, it's like, I think sometimes they come from an unrealistic space overall, because sometimes I think I just have unrealistic expectations of myself. Right. So that I'll never be able to achieve them. So I'll always be at a loss. Right. And so then it'll. coupled with some core belief I've always had that I'm not enough, right?

To me, that's how I've been able to kind of see what some of that makeup is like. And I'm not trying to look at it as like, oh, woe is me. I'm just looking at it.

To me, that's how I've been able to kind of see what some of that makeup is like. And I'm not trying to look at it as like, oh, woe is me. I'm just looking at it.

To me, that's how I've been able to kind of see what some of that makeup is like. And I'm not trying to look at it as like, oh, woe is me. I'm just looking at it.

Yeah, no, that's great. And I would, I bet, I don't know this, but tell me, I bet sometimes those unreasonable expectations, the way that they matter, like boots on the ground in a particular week or day, is that you end up planning too much or trying to do too much, you know? And it's like,

Yeah, no, that's great. And I would, I bet, I don't know this, but tell me, I bet sometimes those unreasonable expectations, the way that they matter, like boots on the ground in a particular week or day, is that you end up planning too much or trying to do too much, you know? And it's like,

Yeah, no, that's great. And I would, I bet, I don't know this, but tell me, I bet sometimes those unreasonable expectations, the way that they matter, like boots on the ground in a particular week or day, is that you end up planning too much or trying to do too much, you know? And it's like,

You know, you think to yourself, well, hey, for me to achieve X, I've got to get A, B, and C done this week. And it's impossible to get A, B, and C done in a single week. So you set yourself up for failure that way.