Dr. Samantha Ellis

speaker

934 appearances 1 recordings 1 series first heard Apr 2026 last heard 22 Apr

Dr. Samantha Ellis’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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The Liz Moody Podcast · The Root Causes Of Hair Loss, Acne & Aging—What's Actually Worth Your Money + What's Total BS · 22 Apr 2026 podcast

How?

Wait, why?

There's just some protective effects that are cumulative over time.

And we think it perhaps allows your skin to heal or sort of recover in between.

Because it's not like fighting off the sun.

Oh, that's so interesting.

Exactly.

Which is really cool.

And that was only with SPF 15 products.

Now, I still recommend SPF 30 or higher.

But even if someone does nothing else with their skincare, but wears consistent and the right amount of sunscreen, they can do a lot for their skin.

Number one is protecting from the sun in other ways.

So wide brim hats, sun protective clothing.

I know that it's like skincare adjacent, but I think that's really important.

I feel like people lean too much on like, I don't like wearing sunscreen or I don't want to have to reapply, but there's other things you can do to protect your skin from the sun that have a lot of value.

And again, I'm not trying to like harp on the sun thing, but it is the number one cause of premature skin aging.

So the other thing you can do is exercise.

Both cardiovascular training and even better, resistance training have both been shown to improve the health of your skin and thicken the dermis, which is the deep layer of your skin that gives it bounce and suppleness and just health overall.

What?

Yeah.

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