Dr. Sara Gottfried

speaker

132 appearances 1 recordings 1 series first heard Feb 2026 last heard 5 Feb

Dr. Sara Gottfried’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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Yeah.

That's hustle.

It's leading to a mental health crisis right now.

I mean, especially for men.

That's right.

We look at depression and anxiety and sleep issues.

He's showing his favorite tendencies.

Yeah, the algorithms hijack your amygdala, that part of the brain that's looking for threat and making you feel afraid.

And so I think that's what we see as a result of more algorithms.

So we have to be careful because that can create this negative spiral that we need to counter with a positive spiral.

I like that.

The kids aren't excited about it.

No.

What do you like?

What's your favorite?

Yeah.

Well, hiking in nature, 10 minutes can change your cortisol.

Like it's pretty dramatic how much it can change your stress levels.

10-minute walk.

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