Dr. Sara Reardon

speaker

542 appearances 3 recordings 1 series first heard Feb 2026 last heard 11 Feb

Dr. Sara Reardon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 3.

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Pictures, I would keep on your own phone.

Yeah, I've never heard of, probably never met anybody who has this problem, but actually kidding, I have.

And I actually have a book out called Floored, A Woman's Guide to Pelvic-Fore Health at Every Age and Stage.

And I talk about shy bladder syndrome in there because it actually is a situation where

In certain environments, typically in public environments, someone cannot... Airplanes for this friend, airplanes.

Someone cannot relax their muscles well to start their urine stream.

And it can get them very uncomfortable, put them at risk for urinary tract infections, cause like a lot of urinary retention.

So there's training that you can do that we actually walk through to get you to relax in public.

I'm sorry, relax in the privacy of your home.

Then like use a mirror to kind of like somebody else is in the room with you, even though it's you.

Start urinating with the door open.

Start having somebody nearby at your home.

So like little gradual baby steps to help you teach your muscles to relax.

Also working with a therapist because there's an anxiety component to this, to just overall nervous system downregulation can be helpful.

So some of the biggest things are all genders have pelvic floors and all genders can have pelvic floor issues.

So this is not just a female problem.

It's also just not an aging and postpartum problem.

So at any age or stage, folks can have pelvic floor issues that need addressing.

And it's also never too late.

I treat women in their 60s, 70s, 80s, and they are still benefiting from learning these exercises.

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