Dr. Sasha Hamdani

speaker

469 appearances 1 recordings 1 series first heard Aug 2026 last heard 4 Aug

Dr. Sasha Hamdani’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Laugh Lines with Kim & Penn Holderness · Rejection Sensitivity & ADHD with Dr. Sasha Hamdani · 4 Aug 2026 podcast

You've never met to be talking about a piece of like academic work.

Like why, why, why,

All of them.

Because clearly it's something about me that has triggered this.

As I'm going through this calm your mind toolkit, I land on delay your reaction.

And I was like, this is why.

So I set an alarm, set an alarm for 15 minutes.

And I mean, by golly, like that, that urge to like within 15 minutes, my amygdala had stopped spinning enough that I could be like, that's an objectively insane idea.

Don't do that.

And, but I think what happens is that when you are like, I'm just not going to think about that.

You allow yourself to get kind of distracted by everyday life and your, your frontal lobe has a chance to click on your amygdala calms down a little bit and you can see a little bit more logically.

And then you do the reality testing.

You've talked to your husband and he's like, I would have been insane.

I'm really glad you didn't send that.

And then a week later you get a response back from this person.

And they're like, I was abroad.

I did.

I like, I didn't get that message.

It's so, and I was like, why am I 40 years old?

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