Dr. Sasha Hamdani

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469 appearances 1 recordings 1 series first heard Aug 2026 last heard 4 Aug

Dr. Sasha Hamdani’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Laugh Lines with Kim & Penn Holderness · Rejection Sensitivity & ADHD with Dr. Sasha Hamdani · 4 Aug 2026 podcast

And like, this is the first time I've conceptualized doing that.

I want to save me so much time.

I should just delay what I'm doing.

But again, it's knowing that application and like the thing that I like about the way this book is laid out is in the real world examples at the end, it tells you what's happening.

It gives you an example of what's happening, tells you what's happening in the brain, what tool to apply, and then how to practice it in real time.

And so I think that that's like, that's what I needed.

I was like, just tell me what to do.

So this was helpful.

Yeah.

It brings you down.

hard in the moment to get your brain to do it but it was so effective it's so effective because what happens is that now instead of being this like complicated mess that you can't wrap your arms around and like you you can't grab hold of you're like okay i i know what this is this is a familiar emotion i know that this is time limited and then your brain is like okay you've dealt with this let's start to move on and there it's a neurological thing that happens that decompression

Movement is so effective because when that like surge happens,

Your amygdala, again, completely overloaded.

Your frontal lobe is like, I don't know what's going on.

I'm somewhere else.

When you exercise, you're forcing blood flow, which is taking oxygenated glucose to your frontal lobe.

And your frontal lobe is like, okay, I get what we're doing.

And so you're literally populating the resources that need oxygenation and resources at that time.

The other thing that I like, and this is like one of those examples of knowing, because you've heard, like people have told you like move your body and go on a walk, go on a walk.

Like you've heard it, but I think I know like I, I'm not going to do any of that stuff.

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