Dr. Sasha Hamdani
speaker
469 appearances
1 recordings
1 series
first heard Aug 2026
last heard 4 Aug
Dr. Sasha Hamdani’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
Thank you.
But I think what is helpful is that when, when you're looking at that, sometimes with RSD, depending on how it presents, because it can look so different and depending on what you're experiencing, like there's sometimes where if you were to tell me,
delay your reaction or try mindfulness or deep breathing.
I'm like, I can't because I am overwhelmed by this restless energy.
Like I feel like I'm vibrating at this point.
And that's when you move your body.
You need to like kind of get some of that out.
You're not fighting against your biology.
You're working with it.
And so I think that this is one of, it's just an interesting way to take tools that we've had forever.
but actually learn how to apply it based on what's happening in your body.
Same wiring, but I love that.
It's the same thing.
That's what we're talking about.
Emotional regulation is not just for lows.
Yeah.
And that I think is, so when, when people are, I was asked a couple of days ago, like, do you want to be less sensitive?
And I was like, no,
No, I don't like I like this emotional sensitivity because I think it gives it makes my life so expansive.
I think it makes me a better parent and a better doctor and a better partner.
Showing 281–300 of 469 · page 15 of 24
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