Dr. Sasha Hamdani

speaker

469 appearances 1 recordings 1 series first heard Aug 2026 last heard 4 Aug

Dr. Sasha Hamdani’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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It means nothing to me.

I'm just going to say sorry.

But then eventually over time, the issue with chronic apologizing is that eventually you're telling your brain this narrative that it is your fault.

You're doing all of these things over and over and over again.

It's self-talk.

Yeah.

That these things are your fault.

And so when it's like bigger stakes things like, oh, I'm sorry I didn't do this.

This was never my thing to carry.

Right.

No, it's not an actual, it's almost like a reflex.

I think the advantage of feeling things so deeply is just you have this incredible capacity for empathy.

You can connect to people easily.

You are picking up stuff that a lot of people don't read.

You know, you can walk in and like, I know a lot of people who can walk in a room and they're like, something weird has happened here.

The air is off, like the energy's off.

This is weird.

You can

I feel like in parenting, like there are times where I can look at, you know, one of my kids and I'm like,

something is going on with them.

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