Dr. Scott Sherr

speaker

1,547 appearances 17 recordings 1 series first heard May 2026 last heard 2d ago

Dr. Scott Sherr’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 17 in all, peaking in Sep 2026 with 4.

Appearances

newest first · ▶ plays the moment

Health Optimization Medicine Podcast · Unlock Your Brain with Better Glymphatic Clearance | HOMe Podcast #028 · 23 Sep 2026 podcast

Well, exact is kind of an exact word, Jodi. voice-verified

We're going to give some generalizations and be as exact as we can because... voice-verified

This is really important though. voice-verified

And we're going to talk about what we're going to call, and for this podcast, the home glymphatic optimization protocol. voice-verified

So the first one here is called, number one is circadian light anchoring. voice-verified

This is your morning. voice-verified

So 10 to 15 minutes of outdoor sunlight within 30 minutes of waking up to anchor what's called the suprachiasmatic nucleus, the SCN. voice-verified

It's up in your hypothalamus and suppress daytime melatonin. voice-verified

Who does this on the call? voice-verified

Who does this? voice-verified

I've been trying these days. voice-verified

It's not easy. voice-verified

the other thing you could do if you don't have light is you also can get a lamp as well. voice-verified

you don't have light outside or if it's dark when you wake up, you can get a lamp or a light box or something like that. voice-verified

I think those are, I have one in my closet if it's not, you know, light outside yet. voice-verified

For you, Alan, I would say absolutely, but for nobody else, because the problem with the light on the phone is that that's not the biggest issue. voice-verified

The biggest issue is that you're looking at your phone and it's the news, it's text messages. voice-verified

It's like all this like stress cortisol stuff that's kind of like burning in your brain right away. voice-verified

And you don't get that light. voice-verified

The light exposure is a much more natural way to elevate your cortisol, which is what's supposed to happen in the morning. voice-verified

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