Dr. Scott Sherr
speaker
1,547 appearances
17 recordings
1 series
first heard May 2026
last heard 2d ago
Dr. Scott Sherr’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 17 in all, peaking in Sep 2026 with 4.
Appearances
So, all right, so that's number one.
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Number two is thermal drop signaling.
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This is in your evening.
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So drop bedroom ambient temperature to between 65 and 68 degrees Fahrenheit, about 18 degrees Celsius, two hours before sleep to facilitate core body temperature drop and aquaporin for channel polarization.
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You know where this is really hard to get done?
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Europe in the summer.
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Not possible.
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They
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At least you guys believe in AC.
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They don't believe in AC either.
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They have AC, but it's in quotes.
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That's what I would say.
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All right, number three is, this is a big one, autonomic safety and evening cortisol suppression.
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So eliminate blue light about two hours before bed.
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This is the light coming from your screens for the most part and lights like fluorescent bulbs and things like that.
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discontinue wearable sleep score checking if it causes morning orthosomnia anxiety right so if you're getting anxiety about your ring oh mine's off right now look at that it's you know it's off but usually i wear it but if you worry about it all the time you're going to have anxiety about what your score is and so in some of my patients i just have them stop using it completely and they sleep better right because it's this orthosomnia that we've described here at home hope that we see all the time in clinical practice okay and then number four
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It's position and fluid dynamics.
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I'm interested in your sleeping positions.
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I think I know a couple.
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I think I have an idea of where you guys might sleep.
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Showing 41–60 of 1,547 · page 3 of 78
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