Dr. Scott Sherr
speaker
1,547 appearances
17 recordings
1 series
first heard May 2026
last heard 6d ago
Dr. Scott Sherr’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 17 in all, peaking in Sep 2026 with 4.
Appearances
And I think that's an important part of this as well.
Yeah, I mean it's like
It's common, even though you love your caffeine boomer, like you shouldn't have it before you go to bed.
Reduce it, right?
Get a better mattress, as Dr.
Ted said.
We spend one thirtieth third of our life on these things, so we should have a good one.
One one third, one thirtieth, one third.
Close enough.
One thirtieth wouldn't be very good.
Maybe some uh some other species.
Um meditation as well.
I mean, trying to find ways to bring ourselves back into a better balance of HRV, right?
But the problem with this is that if you're just using lifestyle advice without precision medicine, then you really don't have any markers to kind of guide you, you know, and you're just like kind of shooting in the dark at what might help might help.
Certain things you know.
Will help like spending more time in bed will help in general rather than spending less time.
But that's not the only thing, of course.
I knew you were gonna go there.
At least a sleep divorce.
At least a sleep divorce to start.
Showing 841–860 of 1,547 · page 43 of 78
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