Dr. Scott Sherr
speaker
1,547 appearances
17 recordings
1 series
first heard May 2026
last heard 3d ago
Dr. Scott Sherr’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 17 in all, peaking in Sep 2026 with 4.
Appearances
The first one, they're all super important.
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I don't think I can choose which one's more important.
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There's four or actually five steps here, if you can follow along.
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So number one is threat load reduction, identify and reduce active danger inputs, environmental toxins, unresolved infection, food sensitivities,
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and chronic psychological stressors.
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So mitochondria stop receiving continuous unsafe signaling.
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This is not an easy step everyone, but it's so, so important to address.
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Number two is titrated hormetic completion, meaning use properly dosed acute stressors, zone two exercise, contrast temperature exposure, or hyperbaric oxygen therapy, which I know and love as a controlled threat resolved signal that teaches the system it's safe to complete the cycle followed by real recovery windows.
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Number three is mitochondrial nutrient support.
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Things like CoQ10, PQQ, magnesium, and NAD plus precursors to support the metabolic machinery as a cell transitions from CDR1 through CDR3.
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Number four, parasympathetic safety signaling.
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So nightly vagal tone work.
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Alan loves to sing.
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I can sing too.
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You can hum.
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You can do things with your earlobes as well, which you can also use, right?
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Strange things with your earlobes.
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Okay.
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All right.
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But extended exhale.
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Showing 141–160 of 1,547 · page 8 of 78
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