Dr. Stephanie Venn-Watson

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480 appearances 1 recordings 1 series first heard Aug 2026 last heard 7 Aug

Dr. Stephanie Venn-Watson’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Um and then um again, depending upon what individuals need.

I am a big fan of creatine.

If you're working out.

So you need to be if you're ca 'cause again to help with muscle health, muscle growth, we're understanding it's so important.

that you need to be able to it creatine works when you take creatine and you exercise.

So that helps build it.

But you can't just take creatine and not work out your muscles.

Uh it doesn't uh doesn't work as well.

And I'm also a fan of urolithine A for mitochondrial health.

Mitochondria are um critical to our health.

Um C15 plays a role in some of that.

Um, but am really encouraged by the strong science that's been coming out um around Eurythinae.

Yeah, yeah.

And we're finding that the more um Alex, what we're finding is that the more C fifteen mom eats.

The more C fifteen is in her breast milk and that also gets to the baby in utero.

The more baby gets C fifteen from mom

The better that baby's body growth, the better their brain development.

And there's a study in France showing following kids from all the way to three to six years old.

Saying that the more C fifteen which they got from mom

the um better the the better their cognitive development in including overall cognition and language scores.

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