Dr. Steven Matika
speaker
12 appearances
2 recordings
1 series
first heard Jan 2026
last heard 12 Jan
Dr. Steven Matika’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.
Appearances
Researchers evaluated evidence from 73 randomized controlled trials that included about 5,000 people with depression.
Dr. Steven Matika of Inspira Health says the new review confirms just how effective exercise can be.
Exercise mirrors some of the effects of medication and can boost feel-good compounds in the brain, including serotonin, dopamine, and endorphins.
The review finds light to moderate activity, including a brisk walk, can be just as effective as more intense exercise.
And they found the combination of aerobic exercise and strength training appears to be more effective than cardio alone.
Allison Aubrey, NPR News.
Researchers evaluated evidence from 73 randomized controlled trials that included about 5,000 people with depression.
Dr. Steven Matika of Inspira Health says the new review confirms just how effective exercise can be.
Exercise mirrors some of the effects of medication and can boost feel-good compounds in the brain, including serotonin, dopamine, and endorphins.
The review finds light to moderate activity, including a brisk walk, can be just as effective as more intense exercise.
And they found the combination of aerobic exercise and strength training appears to be more effective than cardio alone.
Allison Aubrey, NPR News.
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