Dr. Steven (Steve) Novella
speaker
1,490 appearances
2 recordings
1 series
first heard May 2026
last heard 27 Jun
Dr. Steven (Steve) Novella’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
So there was a systematic review that was published a couple years ago.
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This question keeps coming up and coming up.
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And they said, you know, the data is really not there.
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And scientists should be a little bit more soft on their recommendations.
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First of all, we don't really have any head-to-head DST versus standard time scientific studies.
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We just don't.
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Well, again, what I'm reading is we don't really have any head-to-head studies.
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So everything is inferred mainly from the time shifting, and that's not really a good control.
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Not at all.
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Yeah.
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And so the real answer is we don't know.
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But having said that, if you take the evidence that we do have, what you could say is, all right, even though it's secondary sort of inferential evidence, it is leaning towards that standard time is better than daylight saving time.
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But the effect size is not that big.
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And so that's the other thing.
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It's like, okay, sure, but does it really matter?
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It doesn't matter either way.
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Yeah, so there's other variables, though, too.
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So one of the points that a lot of people brought up is, well, it's not as safe for children to go to school in the morning.
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But we've talked previously about the fact that school starts too early anyway.
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So in the same organization, the same Sleep Association of America or whatever says, so you should start school an hour later.
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Showing 541–560 of 1,490 · page 28 of 75
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