Dr. Stuart Ablon

First ingredient, second ingredient, third ingredient, okay? Incredible, absolutely incredible. And it's not easy, let me be clear.

First ingredient, second ingredient, third ingredient, okay? Incredible, absolutely incredible. And it's not easy, let me be clear.

First ingredient, second ingredient, third ingredient, okay? Incredible, absolutely incredible. And it's not easy, let me be clear.

which is a skill. It is, although you know what the interesting thing is? Disregulation is contagious, right? Like the person you're working with getting dysregulated or trying to help dysregulates us. I mean, there's nothing like being disrespected or things like that that dysregulates us.

which is a skill. It is, although you know what the interesting thing is? Disregulation is contagious, right? Like the person you're working with getting dysregulated or trying to help dysregulates us. I mean, there's nothing like being disrespected or things like that that dysregulates us.

which is a skill. It is, although you know what the interesting thing is? Disregulation is contagious, right? Like the person you're working with getting dysregulated or trying to help dysregulates us. I mean, there's nothing like being disrespected or things like that that dysregulates us.

But if you can just start with that first ingredient, empathy, you regulate the person in front of you, you're going to see what we call co-regulation happen. You're going to start to regulate as well. We humans, we can dysregulate each other. We can also... regulate each other.

But if you can just start with that first ingredient, empathy, you regulate the person in front of you, you're going to see what we call co-regulation happen. You're going to start to regulate as well. We humans, we can dysregulate each other. We can also... regulate each other.

But if you can just start with that first ingredient, empathy, you regulate the person in front of you, you're going to see what we call co-regulation happen. You're going to start to regulate as well. We humans, we can dysregulate each other. We can also... regulate each other.

To be curious. I mean, you don't want to make assumptions. Be curious. And there's so many places this matters. I mean, As parents right now, these days, I got to say one of the biggest concerns we have is social media use and screen time for our kids. There's so many battles that happen over that. This is tailor made for it. And it's a great example of.

To be curious. I mean, you don't want to make assumptions. Be curious. And there's so many places this matters. I mean, As parents right now, these days, I got to say one of the biggest concerns we have is social media use and screen time for our kids. There's so many battles that happen over that. This is tailor made for it. And it's a great example of.

To be curious. I mean, you don't want to make assumptions. Be curious. And there's so many places this matters. I mean, As parents right now, these days, I got to say one of the biggest concerns we have is social media use and screen time for our kids. There's so many battles that happen over that. This is tailor made for it. And it's a great example of.

And he's just scrolling on reels all day.

And he's just scrolling on reels all day.

And he's just scrolling on reels all day.

Yep.

Yep.

Yep.

It is. And it's just really hard because the algorithms of these things are meant to addict. I mean, let's be clear that they are built to addict. So there's a very powerful force going on here, but it's still the same three-step process. And what I find doing a lot of work with kids and adolescents around this is that kids share our concerns a lot of the time.

It is. And it's just really hard because the algorithms of these things are meant to addict. I mean, let's be clear that they are built to addict. So there's a very powerful force going on here, but it's still the same three-step process. And what I find doing a lot of work with kids and adolescents around this is that kids share our concerns a lot of the time.