Harvard Psychologist Shares 6 Words That Will Change Your Family
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Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. I'm just sitting here trying to find the words to explain the conversation that I just had that you're about to listen to. I'm blown away. You're about to meet somebody who just changed my life, and there is no doubt in my mind that everything that you're about to learn will forever change you as a person. It will change how you think about relationships, how you think about yourself. It'll change how you parent, how you show up at work. I mean, this is one of those conversations that sticks with you for a lifetime. Dr. Stuart Ablon, who has been a clinical psychologist for over 30 years practicing at Mass General Hospital here in Boston,
just came in here and taught me some of the most important things that I have ever learned in my life. I cannot wait for you to hear this. I cannot wait for you to share this with the people that you love. And it is my absolute honor to share it with you. If you're kind of in one of those modes where you're just like tired of your day-to-day life, it's like the same old, same old. What if I told you that's a good thing? Because it means you're ready to make a change. And in a special bonus segment at the very end of the episode, I'm going to show you some research-backed ways to break out of a rut. And I want to thank our sponsor, Celebrity Cruises, for bringing me the opportunity to be able to talk to you about this.
You can learn more about Celebrity Cruises at celebritycruises.com. Visit celebrity.com for details, ships registry, Malta, and Ecuador. Thank you so much for having me. if you're a brand new listener. And I suspect there's gonna be a lot of brand new listeners around the world that come in through this particular episode because I know you're gonna share this. That's how incredible what you're about to learn is going to be. And so welcome, welcome to the Mel Robbins Podcast family. You have picked a winner to jump into the Mel Robbins Podcast. And you know what it tells me? It tells me that you're the type of person who values your time. and that you're also interested in learning about ways that you can improve your life and your relationships.
And today, you're gonna leave a changed person. I know I am. I have been following the work of the extraordinary Dr. Stuart Ablon for years, and I am so thrilled that we finally have him here today so that you and I can learn from him, we can grow, we can become better people, and we can use his research-backed approach to help us deal with the challenging people in our life. Now, Dr. Stuart Ablon is an award-winning psychologist. He has over 30 years of experience, and he is an expert on challenging behavior. He's also the founder and director of Think Kids, which is a program in the Department of Psychiatry at Mass General Hospital. He's a professor at Harvard Medical School, and he started all of his work and research
with children, but has found that everything that he's learned about dealing with somebody who's exhibiting challenging behavior, you know, they're frustrating you or you're deeply worried about them, that everything that you're about to learn applies to any relationship. It applies to adults. It applies to coworkers. It applies to your marriage. You're going to love this. And I love the title of his new bestselling book, Changeable, The Surprising Science Behind Helping Anyone Change. And that's what the conversation is all about today. How you can use science to help anyone in your life, no matter how challenging or scary the situation might be. Yes, you can help them change. Dr. Ablon, it is such an honor to meet you. Welcome to the Mel Robbins Podcast.
It is an absolute pleasure. Thank you for having me.
Where I want to start is, could you just tell the person listening what they could experience in their life that would be different if they really take to heart everything that you're about to share with us and teach us today?
Well, I think in essence, people could find that conflict in their life could decrease substantially. People could find that they're able to repair relationships with people they care about, love, work with, raise. And people could build skills, skills in areas like flexibility and frustration tolerance and problem solving and empathy. So those are some of the things.
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