Dr. Sue McCurry
speaker
632 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Dr. Sue McCurry’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
physiologically that you should be married to someone with the same circadian pattern as yourself.
There's a tendency as we age.
Sometimes people's circadian clocks shift.
They may move to earlier wanting to go to bed.
That's called advanced sleep phase, or sometimes they move to going to later.
With aging, advanced sleep, wanting to go to bed earlier is more common.
So your whole body rhythm, the dropping of temperature and
and the raising of melatonin everything sort of sinks over, uh shifting
your tendency from maybe how it was when you were younger.
That's something that can happen.
Another thing that happens, so I talked about the sleep stages earlier.
There's stages one, two, three, four, and there's where I'm asleep dreaming.
And stages three and four are our deep sleep.
And that's the sleep that everybody when they come to see me wants.
They want to fall into bed, go to sleep, and stay in a coma until they spring out of bed the next morning.
Hey, ready for the day.
And they they they've got these trackers of course that are telling 'em how much deep sleep they're getting and they're constantly monitoring their trackers.
And
The thing about deep sleep, it is really good stuff.
It's when human growth hormone gets put out and it's when the lymphatic system s takes it increases the cerebral spinal fluid in your brain by sixty percent and flushes out all the toxins from a day.
Showing 361–380 of 632 · page 19 of 32
← Previous
Next →