Dr. Sue McCurry
speaker
632 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Dr. Sue McCurry’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
I mean, it's really great stuff.
But if you look at graphs of how deep sleep changes as we age, each decade it goes down, down, down, down, down, down, down.
And by the time you're it crisses in my age, uh y you are just not getting hardly any dark d deep sleep at all.
Rem sleep, on the other hand, doesn't change much over the course of a lifetime.
So if you have the same amount of rim and much less deep sleep every decade, so that's affects menopause women too.
They're getting up in decades.
You're having much less deep sleep.
Then ergo, what you have left in between is more time spent in light sleep.
Lighter asleep.
And by definition, lighter sleep you can wake up out of easier.
There might be a light or a noise or your bladder singing to you or
There's a kink in your neck from the pillow or
Or whatever.
In deep sleep that sort of stuff you just sleep right through it.
But in lighter sleep it's more likely to wake you up.
And then once you're awake, you may have a harder time falling asleep, particularly if you've got all this sleep anxiety associated with being awake and thinking waking up is bad.
And I mean that just really exacerbates it, makes it worse.
But so there's
There are things that happen in life physically.
And kids are a whole nother picture.
Showing 381–400 of 632 · page 20 of 32
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