Dr. Sue McCurry
speaker
632 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Dr. Sue McCurry’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
If you want to keep taking it.
It's probably not gonna hurt you much.
It is good for jet lag.
So you can t you can take melatonin.
Um, one to three days before you travel.
And you take it at the time.
That it will be dark and you will be wanting to go to sleep in the place you are traveling to.
It's not a sedative, so it won't put you to sleep if you're taking it at three in the afternoon, so you can go to sleep at eleven where you are going, but it starts that signaling process cueing.
initially and then you keep taking it for a couple of days after you get there.
And then you can do the i in reverse coming back home.
And there is some evidence that um this eases jet lag symptoms.
But
I again in the clinical trials, even with jet lag, the improvements in sleep are relatively modest.
We're not talking about everybody has a spectacular response.
And the trials are kind of mixed in terms of some some come out negative.
They they don't they are better than placebo.
Almost certainly the randomized trials, yeah.
Uh yeah, sometimes in those bottles that they found that there wasn't the right amount of melatonin, they also had contaminants in 'em.
Some of these bottles did.
Which is not good.
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