Dr. Sue McCurry
speaker
632 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Dr. Sue McCurry’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
But obviously if your own body is producing maybe a
point five milligrams of of melatonin and you're consuming twenty or ten
Your own signals are being way overridden.
It's got a pretty short half life.
But you you're not allowing your system, your natural body system to work
as it's intended to do.
That said, I know many people who swear by melatonin that they they really believe it's the answer to their dreams.
I I have an older adult client who has had sleep problems for years.
And his doctor just recently put him on the melatonin and the last time I saw him, he says
I haven't slept in years.
I'm sleeping now.
Is is that because he's melatonin deficient?
Some people are and actually melatonin supplementation is very useful and important for them.
Is this placebo?
Maybe.
Plus we we as psychologists we know placebo is a very good drug.
I got nothing against placebo.
And so if melatonin is
helping you, I generally don't pers you know, try to get people to stop taking it.
I do give 'em the spiel that I've just given you, which leads to the conclusion you don't really know what you're taking and we don't know if this is placebo or if you really need it because you haven't had a test to find out if you're melatonin deficient.
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