Dr. Sue McCurry
speaker
632 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Dr. Sue McCurry’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Melatonin prediction is turned on in the pineal gland.
And bright light turns it off.
So that's why getting up to eat in middle night and opening the refrigerator door and and looking to see what's there to eat.
Bad.
That's a bright light going in through your eyes.
It's gonna turn off your melatonin, as do screens, unless they're they're carefully blocked for any blue lights.
So it it's
not intended to work like a sedative.
It's inter intended to signal to your body it's time to start getting sleepy.
Natural melatonin at its peak in the body is probably somewhere between
point two or b maybe five point five to point eight milligrams probably go because it remember goes up and down.
Probably goes up and down from what point two to point five eight milligrams.
So people who are taking ten
I had one client taking twenty milligrams of melatonin every day.
And of course, she's not getting it from the pharmacist, so goodness knows how much melatonin she's actually taking.
But she believes she's been taking 20 milligrams of although that's way, way, way, way more than your body needs.
And it's it's a relatively
They you can get some adverse side effects or side effects with interactions with medications, but it's it's it doesn't have a ton of adverse effects associated with it.
And and taking the supplement
does it turn your own melatonin production off.
Showing 441–460 of 632 · page 23 of 32
← Previous
Next →