Dr. Sue McCurry
speaker
632 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Dr. Sue McCurry’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
six and a half hours sleep at night instead of the seven and a half or eight that you're aspiring to.
as we say in the actual Yeah, I mean I think sleep is definitely more dissatisfying to many people as they get older 'cause they remember what it was like before.
I I had someone at my office just last week who
who was talking about how he wants to get to where he doesn't use any sleep medications and he never wakes up at night.
He says, I hate waking up at night and I've reminded him he's almost eighty years old and his sleep chances are he's gonna wake up more often at night.
And he says, Well I didn't used to and we laughed 'cause he he knows that too.
But it's like it's just it's harder to get the kind of sleep
as you're older than it was
When you were younger, but many younger people are not getting the sleep they want because there's so much
workplace stress or family demands or
all the other things that are going on in a middle aged person's life that may make difficult for them to fall asleep at night.
So it probably the many people are holding on to it their own
story their own myth like the Waltons, that I used to be able to do this and it was great every single night and
Chances are it wasn't great every night even back then, but they don't remember that in the story.
Yeah.
The you need to get to hours or you're gonna get dementia is like a whole nother show, I think.
Yes.
We can talk about that with Claudia maybe.
It's mu i it it's like all of the stories about sleep and health.
uh it's so much more complicated than the popular press leads us to believe.
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