Dr. Sue McCurry

speaker

632 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Dr. Sue McCurry’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry · Secret #83: Sleep Myths with Dr. Sue McCurry · 2 Jul 2026 podcast

I mean, you know that the messaging is correct that sleep is important.

So is breathing.

Yeah, it's important.

It's just it's just not something that we can control.

And that we shouldn't be so obsessed with it.

I've got people who have insomnia and they're not only thinking about their sleep when they're getting ready for bed and during the night when they're awake, but they're thinking about it all day.

What's tonight's sleep's gonna be like?

What's tomorrow gonna be like of tonight's bed?

What what was the it it's sleep becomes one of those kind of tunnel vision where Chris is looking through a tube thing where all you're seeing is your sleep.

And your quality of life is is greatly diminished.

You're not getting up and

And go into the gym or go into lunch with your friends or even going to dinner that night with s a guest from out of town.

Because I had a bad night's sleep.

So th y world's gonna really greatly shrink.

uh if people become overly preoccupied with their sleep and I'm not saying it's not important.

I'm just saying you have to be clear where you have control and where you do not.

And start trying to let go.

of some of the myth information about what your personal risk is.

For getting

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