Dr. Sue Morter

It's just a matter of us not stressing it. It's like going down the highway in first gear, you know, forever. The system's going to strain. It's just not built to do that. So we learn how to shift and drop into this flow that is intended.

It's just a matter of us not stressing it. It's like going down the highway in first gear, you know, forever. The system's going to strain. It's just not built to do that. So we learn how to shift and drop into this flow that is intended.

It's just a matter of us not stressing it. It's like going down the highway in first gear, you know, forever. The system's going to strain. It's just not built to do that. So we learn how to shift and drop into this flow that is intended.

And as we learn to be present, we'll be aware of how we are breathing. As I was talking about, you know, to the teenager or to the beginner who's trying to understand these ideas, just thinking about one eye on the inside and one eye on the path, one of the things that we'll start to notice is, am I breathing?

And as we learn to be present, we'll be aware of how we are breathing. As I was talking about, you know, to the teenager or to the beginner who's trying to understand these ideas, just thinking about one eye on the inside and one eye on the path, one of the things that we'll start to notice is, am I breathing?

And as we learn to be present, we'll be aware of how we are breathing. As I was talking about, you know, to the teenager or to the beginner who's trying to understand these ideas, just thinking about one eye on the inside and one eye on the path, one of the things that we'll start to notice is, am I breathing?

And one of the most common things that people will recognize is that they're not, that they are holding their breath and that they're resisting and they're shutting down because they're overly functioning in a focusing sort of way in the mind. They're driving the mind into the predominance in their system. And I'm not talking about the witness observing mind.

And one of the most common things that people will recognize is that they're not, that they are holding their breath and that they're resisting and they're shutting down because they're overly functioning in a focusing sort of way in the mind. They're driving the mind into the predominance in their system. And I'm not talking about the witness observing mind.

And one of the most common things that people will recognize is that they're not, that they are holding their breath and that they're resisting and they're shutting down because they're overly functioning in a focusing sort of way in the mind. They're driving the mind into the predominance in their system. And I'm not talking about the witness observing mind.

I'm talking about the thinking analytical driving mind. predicting, projecting mind. And while it serves some beautiful things, too much of a good thing becomes a not good thing. So one of the things that people will notice is that they're not breathing. And just to remember to breathe in the belly, of course.

I'm talking about the thinking analytical driving mind. predicting, projecting mind. And while it serves some beautiful things, too much of a good thing becomes a not good thing. So one of the things that people will notice is that they're not breathing. And just to remember to breathe in the belly, of course.

I'm talking about the thinking analytical driving mind. predicting, projecting mind. And while it serves some beautiful things, too much of a good thing becomes a not good thing. So one of the things that people will notice is that they're not breathing. And just to remember to breathe in the belly, of course.

I also highly encourage people to breathe from beyond the body to within the body to beyond the body, meaning inhale from beyond the body, and exhale to beyond the body. What does that feel like to you? So it might be a spherical breathing. It might be a central channel breathing. So for instance, I'll invite people to breathe from overhead.

I also highly encourage people to breathe from beyond the body to within the body to beyond the body, meaning inhale from beyond the body, and exhale to beyond the body. What does that feel like to you? So it might be a spherical breathing. It might be a central channel breathing. So for instance, I'll invite people to breathe from overhead.

I also highly encourage people to breathe from beyond the body to within the body to beyond the body, meaning inhale from beyond the body, and exhale to beyond the body. What does that feel like to you? So it might be a spherical breathing. It might be a central channel breathing. So for instance, I'll invite people to breathe from overhead.

Just breathe from above your head as if you're breathing right down through the center of your brain, through the crown chakra, through the center of your crown, through the center of the brain, through the throat, to the heart, all the way to the belly. Just draw a breath. And it feels weird at first. He's like, I'm not breathing my head. So do, just begin, just intend it.

Just breathe from above your head as if you're breathing right down through the center of your brain, through the crown chakra, through the center of your crown, through the center of the brain, through the throat, to the heart, all the way to the belly. Just draw a breath. And it feels weird at first. He's like, I'm not breathing my head. So do, just begin, just intend it.

Just breathe from above your head as if you're breathing right down through the center of your brain, through the crown chakra, through the center of your crown, through the center of the brain, through the throat, to the heart, all the way to the belly. Just draw a breath. And it feels weird at first. He's like, I'm not breathing my head. So do, just begin, just intend it.

And because there's an energy flow that is happening in that exact pattern. And that energy flow, we would call spirit or we would call it bioenergetic flow. We would call it quantum energy. However, we want to speak about it. Bioenergetics knows that we can measure a flow of energy that comes down through the crown of the heart, the throat, into the throat, the heart, into the belly.

And because there's an energy flow that is happening in that exact pattern. And that energy flow, we would call spirit or we would call it bioenergetic flow. We would call it quantum energy. However, we want to speak about it. Bioenergetics knows that we can measure a flow of energy that comes down through the crown of the heart, the throat, into the throat, the heart, into the belly.