Dr. Sue Morter

And because there's an energy flow that is happening in that exact pattern. And that energy flow, we would call spirit or we would call it bioenergetic flow. We would call it quantum energy. However, we want to speak about it. Bioenergetics knows that we can measure a flow of energy that comes down through the crown of the heart, the throat, into the throat, the heart, into the belly.

on an inhale. And then as we exhale, exhale down through the gut, through the tip of the spine into the earth. And now inhale up from the earth, right up through the tip of the spine into the belly. Big inhale, pull your shoulder blades together, drop them down and exhale from the belly up through the heart, through the throat, to the center of the brain and out the top of the head.

on an inhale. And then as we exhale, exhale down through the gut, through the tip of the spine into the earth. And now inhale up from the earth, right up through the tip of the spine into the belly. Big inhale, pull your shoulder blades together, drop them down and exhale from the belly up through the heart, through the throat, to the center of the brain and out the top of the head.

on an inhale. And then as we exhale, exhale down through the gut, through the tip of the spine into the earth. And now inhale up from the earth, right up through the tip of the spine into the belly. Big inhale, pull your shoulder blades together, drop them down and exhale from the belly up through the heart, through the throat, to the center of the brain and out the top of the head.

So then we would inhale from overhead through the center of the brain, down through the throat, to the chest, to the belly. into the body, and then exhale to beyond the body, down to the tip of the spine and into the earth.

So then we would inhale from overhead through the center of the brain, down through the throat, to the chest, to the belly. into the body, and then exhale to beyond the body, down to the tip of the spine and into the earth.

So then we would inhale from overhead through the center of the brain, down through the throat, to the chest, to the belly. into the body, and then exhale to beyond the body, down to the tip of the spine and into the earth.

And then inhale up from the earth, up to the tip of the spine, into the belly, and exhale to beyond the body, up to the heart, to the throat, to the center of the brain, and out the top of the head. So that is...

And then inhale up from the earth, up to the tip of the spine, into the belly, and exhale to beyond the body, up to the heart, to the throat, to the center of the brain, and out the top of the head. So that is...

And then inhale up from the earth, up to the tip of the spine, into the belly, and exhale to beyond the body, up to the heart, to the throat, to the center of the brain, and out the top of the head. So that is...

dissolving the barrier between me and the rest okay me and other and so if I continue to breathe that way it will change how I perceive self we become a channel rather than an isolated separate self we become a part of a continuum that is flowing from the unified field all the way funneling channeling down to the earth and

dissolving the barrier between me and the rest okay me and other and so if I continue to breathe that way it will change how I perceive self we become a channel rather than an isolated separate self we become a part of a continuum that is flowing from the unified field all the way funneling channeling down to the earth and

dissolving the barrier between me and the rest okay me and other and so if I continue to breathe that way it will change how I perceive self we become a channel rather than an isolated separate self we become a part of a continuum that is flowing from the unified field all the way funneling channeling down to the earth and

generating this whole toric field projecting out into the world and we're breathing in collaboration with that flow we want to do that it might also feel like a spherical breath someone inhales in the belly keep inhaling into the chest inhale bigger a big sphere bigger than the body and then exhale in every direction beside you left right above below and front behind

generating this whole toric field projecting out into the world and we're breathing in collaboration with that flow we want to do that it might also feel like a spherical breath someone inhales in the belly keep inhaling into the chest inhale bigger a big sphere bigger than the body and then exhale in every direction beside you left right above below and front behind

generating this whole toric field projecting out into the world and we're breathing in collaboration with that flow we want to do that it might also feel like a spherical breath someone inhales in the belly keep inhaling into the chest inhale bigger a big sphere bigger than the body and then exhale in every direction beside you left right above below and front behind

Inhale from every direction right into the belly. Keep inhaling in through the solar plexus up into the upper chest. Inhale bigger than the body and exhale in every direction. Inhale from every direction into the belly, up through the solar plexus, top of the lungs, bigger than the body, exhale in every direction. It becomes this spherical breathing.

Inhale from every direction right into the belly. Keep inhaling in through the solar plexus up into the upper chest. Inhale bigger than the body and exhale in every direction. Inhale from every direction into the belly, up through the solar plexus, top of the lungs, bigger than the body, exhale in every direction. It becomes this spherical breathing.

Inhale from every direction right into the belly. Keep inhaling in through the solar plexus up into the upper chest. Inhale bigger than the body and exhale in every direction. Inhale from every direction into the belly, up through the solar plexus, top of the lungs, bigger than the body, exhale in every direction. It becomes this spherical breathing.

You know, Rumi used to, I said that like I knew him, like he used to talk about this all the time.