Dr. Sue Morter

If we keep working with it, what happens is you'll notice that your mind immediately goes to an area of the body.

That the body has not been animating like it could.

Like we haven't been living in that area.

Your mind is going to go there.

Because the mind and the body and the breath were originally designed to work together.

But we split off and just operate on the mind alone.

We are identified as a mind.

We get controlled by our story.

We're using the mind trying to outthink ourselves.

And it's tough to do.

It's about, you know, breaking old belief patterns, etc., and using the mind alone is tough.

But if we will say, where in my body could I activate additional levels of consciousness and turn them on that would allow me to better handle this situation, the system is going to answer the question instantly.

It's pretty crazy.

So all of a sudden you'll be like, I don't know.

I'm asking the body, where could I build the circuitry to better handle this situation?

And my attention is right here, but I don't feel anything.

And then they'll realize, oh my gosh, there's some attention going on right here.

Or there's some attention happening right here.

There's something stirring in my gut right now.

And all we have to do is start paying attention there.