Dr. Sue Morter

I become more masterful at life.

I'm able to be present

with more and more of life's circumstances because I have familiarity.

There's resonance.

There's coherence.

My autonomic nervous system is automatically going to recognize, oh, I've felt this feeling before.

I don't have to be afraid of it.

Or, oh, I've been present with this kind of feeling.

I've had to come present with this kind of a feeling before.

And because of that, I know that I can generate that presence no matter what my circumstances are.

And even if there's not a threatening circumstance, I can go to that vibration and cultivate it on my own anytime I choose.

And so we have the spaciousness to just invite it and to realize I can be with this sensation and it's not going to take me out.

It's not going to kill me.

It's just an energy.

And I can breathe with this particular vibration.

And when I do, I come to know a version of myself

that I may never have known if the set of circumstances that elicited it hadn't occurred and stirred it, that what we have to realize is that we come into this dimension so that those frequencies that we're unfamiliar with will get stirred, so that we can awaken to them consciously.

so that we can experience our wholeness regardless of our external circumstances.

It turns into functional clarity in a moment where something at work isn't going well and you can stay present instead of being reactive.

And so the issues—here's another part of my short answer here— the issues that bother us are showing us exactly what is needed now