Dr. Sue Morter

So we can recycle those energies and use them to our advantage once we learn how to do that.

And so it starts by being present with something, but it doesn't stop there.

Let's go into that reaction because it's an energy that you don't know what to do with.

That's why we call it a trigger.

It spirals us into, you know, a loss of consciousness.

We get reactive and we're living in that reactivity.

But what if in that moment you could take that energy and use it to collaborate with

and to build up a state of consciousness within this system that allows us to transform, not just transcend the primitive brain, not skip over it, but to transform its function and its role in our lives.

Because when we do that, it gives us the power to stay the course, and it gives us the strength to allow for

Yet another moment of circuit building and another moment of circuit building until we break free through that primitive brain function that has us stopped and cycling and recycling and we open up into higher brain centers where we can be in a state of illumination.

and clarity.

And we can see that these things that have been happening since we got here were actually trying to show us how to disassemble the patterns of our ancestors and reassemble them in a state of relevance and consciousness that is fluid with a loving flow through our systems and intention for us to

to grow and evolve and flourish, which is what we're really here to do, to experience the magnificence of ourselves and of life and possibility instead of just fight, you know, live to fight another day kind of thing.

And so when you described, hey, if I can just come in here and

stay present with something, some feeling that I'm feeling and not be afraid of that feeling, not be afraid of that energy.

If I can just be with it, I start to master my fear of it.

If I can just allow it,

I can start to own domain over the full keyboard of my existence.

I can animate all of it and not be afraid of any of it.

And when I do that, I start to become more and more of the truth of who I am.