Dr. Sue Morter

You know, that's a great question.

And what I find is the most effective way to make a difference in the household is to do the work ourselves.

And we transform, we shift.

The energy that vibrates off of us emanates and radiates from us, changes.

And the people around us start to notice that and we start actioning differently.

And we stop over-trying and overdoing and over-giving

And we start taking care and integrating and empowering.

Just being.

And that energetic dynamic shifts.

And pretty soon people become curious, like, what are you doing?

What are you doing?

Something's different.

Something's different about you.

And now they're open.

But they're not open until they're open.

And so the best way that I find for people to open is for those that want someone else to open to become what it is that they want to see in their partners or their family members or their coworkers, etc.,

Yes.

It is both.

So the mind is energy also.

It's just that when we identify as the mind alone, we rule out other energies that could be helping the mind create these breakthroughs or to change these habits or to do these things differently, to perceive oneself differently.