Dr. Sue Morter

We have to be something different on the inside.

And what that means is not that I have to change, it's that I have to allow more parts of me to be in the conversation.

I have to allow more of me to be present in my decision-making moments.

I have to allow the stirring of energies of my own deep core gut feelings to be present.

my own internal wisdom to have a bigger voice.

And when we're living in our heads, we tend to suppress everything other than what looks strategically like the smartest and safest thing to do in this moment.

And so we build a life based on strategy instead of a life built on wisdom and flourishing and abundance.

And so when we learn how to enliven these parts of us, they have a bigger voice and they're contributing and the mind starts to notice.

In fact, we're even training the mind to bring them into the conversation.

When we take our attention to the body, that's exactly what we're doing.

We're saying, hey, what do you have to say?

What's going on down here?

What's happening here?

And the vibrational frequencies ground the mind.

The vibrational frequencies of your gut, they ground your mind.

The vibrational frequencies of your solar plexus, they ground your mind.

Your heart grounds your mind.

So now your mind is thinking differently.

Right.

Do what they're supposed to do.