Dr. Sue Varma

And they'll say, well, I've got friends all over the world or wherever and I talk to them on the phone.

No, no, no.

In person.

How often?

Do you belong to a community center?

In some states, they will pick the senior up and take them.

I mean, this is not like I know that I have a cousin in Massachusetts and my aunt will spend the way you have daycare.

She's physically healthy.

It's like senior daycare.

It's like she'll spend eight hours and they'll play games and they have aquatics and exercises.

It's like a full day robust rich program.

Most people are not utilizing, they're not even aware of what the community has to offer.

Oh, I don't like those people.

But there are lectures, the local libraries.

So if anybody is like, what do I do with my parents?

I just say, even if they don't want to reduce their screen time, even if they think you're interfering, just ask them, these are the things I need you to do.

I need you to populate your calendar with activities that bring you pleasure, meaning, and joy.

outside of the screen.

So you love gardening.

What can I do?