Dr. Sue Varma

speaker

1,488 appearances 2 recordings 2 series first heard May 2026 last heard 23 Jun

Dr. Sue Varma’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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unPAUSED with Dr. Mary Claire Haver · Train Your Brain To Thrive Through Menopause · 23 Jun 2026 podcast

If you had help when you were raising your daughters, if your mom, like that feeling when you're relieved in the morning, when you've woken up at four or five thirty and somebody comes to your front door and they're like, I got this.

You can go to work.

Right.

It's that that's what the basal ganglia will do.

And the way to do that is to simplify by lowering the entry barrier.

So I think one of the biggest mistakes I see is that people say to themselves, I'm going to start doing a 5 a.m.

hot yoga class.

I was like, all right.

Yeah, they overcommit.

Totally.

And I'm like, do you like yoga?

No.

Do you like hot yoga?

I like it even less.

Do you like getting up at 5 a.m.?

No way.

So I was like, help me understand how this is going to happen.

I am not personally a 5 a.m.

hot yoga class, but what I am is a 11 a.m.

cycling person.

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