Dr. Sue Varma

speaker

1,488 appearances 2 recordings 2 series first heard May 2026 last heard 23 Jun

Dr. Sue Varma’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

newest first · ▶ plays the moment

unPAUSED with Dr. Mary Claire Haver · Train Your Brain To Thrive Through Menopause · 23 Jun 2026 podcast

And that is going to project peak health.

And this whole midlife period, I feel like this is such an opportunity for us

to revisit all of these values that have been handed to us and reconstruct and rebuild.

And there is a rebuilding.

So from 47 to 48, from this nadir, the you goes back up because the people that you do take, I don't wanna say take back, but that you invite back into your life, you choose.

I love that.

Do you know, do you remember what it was?

Was it a single moment or a decision or how did you feel empowered to be like, I'm now living?

My brother's deaths.

That's so beautiful.

You took the time to, like they say, like enjoying the view, like at that moment to be able to take in a perspective and also gratitude.

And the beautiful thing is like you, you built it, right?

So like, I always struggle with this idea of gratitude in the sense that like, okay, I can be grateful.

People gave you things.

Yeah.

But it's like, if you built this, you can still be grateful, right?

You can, because you have the means, the resources, the mental wherewithal, the emotional capacity to create the life and the support, that combination.

So it's like very much something that you created, you envisioned.

but you can still be grateful for it.

But it's interesting when I'm just for the listeners, I'm thinking about trauma and tragedy, right?

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