Dr. Sue Varma

speaker

1,488 appearances 2 recordings 2 series first heard May 2026 last heard 23 Jun

Dr. Sue Varma’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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unPAUSED with Dr. Mary Claire Haver · Train Your Brain To Thrive Through Menopause · 23 Jun 2026 podcast

And I think for me, the through line with this, our conversation is so much about agency.

And I love what you said about giving yourself permission to not need permission.

Right.

And it's building that foundation.

I love that.

You know, the last step of, I said, name it, claim it, tame it, right?

And the last step is reframe it, which is how can I look at this, whether it's finding the silver lining.

And sometimes you're not going to be able to reframe.

Like I said, in those cases, if something so horrific and tragic has happened,

You ask yourself, is this a problem to be solved or a truth to be accepted?

So that's really important.

And not everything, because we talked about toxic positivity.

You can't put a positive spin on everything.

But, you know, I'm just thinking about what you're sharing.

And I think everyone will have their version of it.

Like, even if they're not, you know, fabulous like you, like doing like, you know, companies and, you know, podcasts and Oprah specials and like all sorts.

But they have their version of I have I broke.

I have too much.

And looking at that moment as the reframe, you can look at it as, holy shit, like I'm broken.

Or you could say this is an opportunity for me to do an inventory and an audit of what brings me pure joy and pure pleasure.

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