Dr. Sue Varma

speaker

1,488 appearances 2 recordings 2 series first heard May 2026 last heard 23 Jun

Dr. Sue Varma’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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And I literally was like, sign me up.

I'm like, give me a referral today.

And it did change my life because it put me in the driver's seat as opposed to bad things happening.

I'm always, I feel one step ahead, right?

Doesn't mean that I live life, you know, carefree, not at all.

But what it taught me was number one, cognitive restructuring, which is really important.

What we did was naming the antecedent.

And then keep- What's an antecedent?

So like the trigger, like, so in my case, it's, oh my God, I got this, you know, diagnosis on my mom and she's going to die, right?

So that all of a sudden that's your thought, the antecedent, the thought is she's going to die.

I'm going to fall apart.

I want her to meet my, you know, walk me down the aisle and see her grandkids.

And, you know, I'm in my 20s, so I'm not married yet.

And all of these future projections that I'm catastrophizing.

And then you're writing down what are all the things that you're doing, which is

I'm jumping to conclusions that she's not going to find a doctor.

I'm fortune telling.

I'm writing, I'm projecting all of my worries and fears.

I mean, the list just could go on of, and these are things that we all do.

There's like 18 or 19, what we call cognitive distortions, mind reading.

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