Dr. Suzanna Forwood

We would want to do a follow up study that kind of measured behavior in the real in the day.

So there's a methodology called ecological momentary analysis where you text people literally in the moment.

So like 6 p.m., their phone pings, they get a text.

How good was your day?

What behavior are you about to do?

So that's a different methodology from what we used.

We kind of asked people to imagine.

And we might get in that second method, we might get people doing things, not being aware of it in a way that they probably were more aware in our study because we kind of asked them to imagine.

Yeah.

So this is actually what my interest in the subject was.

Because actually, if we can help people who are using takeout for emotional regulation into other behaviors that are equally emotionally consoling or celebratory, but maybe without the pounds, that

That would be a win.

But we can't really do that unless we know what those behaviors are.

And if we don't know whether or not they do give the same emotional consolation value.

So there's a bit of research there, but that's really where my interest lies.

I'm very much trying to help people make healthier food choices.

I mean, I would...

make your own experiments I literally like you can you can google how to have a nice evening you're gonna have your own likes and dislikes and I I wouldn't want to guess what they are but there's not going to be a lot of surprises here so I don't know invite a friend over to play a game or to get online and and play a game online or watch a film or is there some kind of music that you're like I really want to sit down close the doors get everyone out the room and just immerse myself in a really good jazz LP or what

You know, it depends what your vibe is.

What is your stuff?