Dr. Suzanna Forwood

What is your thing?

My advice would be anything that's kind of sensorily immersive, anything that makes you, that kind of takes over all your senses and makes you feel a bit different is likely to be effective.

So takeaway kind of does that.

It takes us to a place which isn't the everyday.

It's not stuff we cook ourselves.

And that's really where the value lies.

I don't know.

I suspect there's a commercial edge to this.

People are making money out of this.

And it's a very effective money-making strategy, telling you that eating indulgent food will make you feel better.

Sells, sells stuff.

They know this already.

They've been playing this game with us for ages.

And that may be part of the kind of implicit messaging that we've taken on board from advertising.

No problem.

Then allow me to offer you some advice.

Take a thousand naked pictures of yourself now.

You may currently think, oh, I'm too spooky.

Or nobody wants to see these tiny b****s. But believe me, one day you will look at those photos with much kinder eyes and say, dear God, I was a beautiful thing.

Will I?