Dr. Tamiko Katsumoto

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82 appearances 1 recordings 1 series first heard Feb 2026 last heard 10 Feb

Dr. Tamiko Katsumoto’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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ZOE Science & Nutrition · Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto · 10 Feb 2026 podcast

Beans are lentils, so these legumes that are so good for us, packed with protein, packed with fiber.

Another food type that I love a lot are things like chia seeds and flax seeds.

I think chia seeds are the perfect food.

They're high in fiber, high in omega-3, high in protein.

They've just got so many great components that I add them to my smoothies.

I just try to incorporate them wherever I can.

I get a big bottle of them and add them wherever I can.

So fish, I think, can be a helpful component because of the omega-3s.

So we know omega-3 fatty acids are incredibly anti-inflammatory.

That being said, I also encourage my patients to not go too heavy on fish, to eat –

The smaller fish, so not so much the tuna and the swordfish, you know, things that are much larger and can end up bioaccumulating things like heavy metals and toxins, trying to go for the wild-caught instead of the farmed.

But again, I would say...

What do I do?

I end up taking the vegan omega-3, which is from algal sources, so algae.

I think there are different ways of getting omega-3s.

I mentioned chia seeds also have them, and there's different types.

So fish, I think it can be a good thing.

but not to overload.

And I tend to also recommend, I tell my patients, check out the Monterey Bay Aquarium's resource called seafoodwatch.org.

Seafood Watch has a lot of the examples where fish, what's sustainably caught and which ones are thought to be healthier.

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