Dr. Tara Swart Bieber

On the one side is resilience and on the other side is mental toughness.

So if you go too far with anything in your life that has become no longer good for you, but you're able to bring yourself back, then that's resilience.

That's bouncing back from adversity.

Mental toughness, which I would align with thriving rather than maintaining, is when you keep yourself on the right side of those spectrums all the time.

So you know what the warning signs are.

So for example, I'm too tired to do yoga or I'm too tired to meditate today is a red flag.

So you know that saying that if you don't have enough time for an hour of meditation, then you need to do two hours.

It's kind of going back to what Gary was saying earlier.

So I think really understanding where your line is, where you're no longer thriving and maybe even starting to struggle to maintain and making sure that you don't go past that line.

Yes.

Hi, Matthew Weiss, Randy's husband.

You mentioned sleep hygiene.

Can you give us details about what is good sleep hygiene?

What was that 30 seconds after your hot shower?