Dr. Tommy Wood

speaker

1,133 appearances 1 recordings 1 series first heard Jul 2026 last heard 20 Jul

Dr. Tommy Wood’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Huberman Lab · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · 20 Jul 2026 podcast

If we're thinking broadly about improving brain health, cognition at the population level, what's really important is kind of raising the floor.

Like what is going to work for everybody and get most of us most of the way there?

So like that really is...

improving food quality, and then, you know, access to those foods as well, right?

Because that's different, you know, that can be very inequitable.

Like, can people afford it?

Do they know how to cook it?

Can, you know, can they access it?

And then within that, I think we also know, we have very good evidence for cutoffs that predict risk.

And if you can't get those

nutrients from food, I think we should supplement.

I think I like to call nutrients like the great leveler of like, there's no point in arguing about different diets, because your body requires these nutrients.

And like, I don't care where you get them from, as long as you get them, right.

So if you need to get them from supplements, I think that's fine.

That should be fine.

When you then get kind of to the next level, like how much further

can we push function?

My answer is I genuinely don't know.

Like when you say like, you know, if I put, so if I, if I test my omega three and your omega three index, right.

You said it was the kind of the higher level, maybe it's seven or eight or something like that.

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